As families are guiding their high schoolers towards college admission, one difficult decision arise: choosing between the SAT and ACT. This decision is only harder with the new testing formats rolling out. On top of this, many of the top universities like Stanford are now requiring testing requirements for Fall 2026 admissions. For this reason, it’s essential to start preparing now and to figure out which test is the best option for your student. So, with that mentioned, let’s break down the latest changes to both the SAT and ACT so you and your teen can make the best decision possible.
Why the SAT and ACT Matters
Both the SAT and ACT are widely accepted by U.S. colleges. While no major institution across the United States has preference towards either exam but prefer at least a score from one of them. Each test caters toward a different strength in academics. The SAT is generally more focused on math while the ACT has a dedicated science section.
Format and Timing:
Digital SAT
- Fully digital and questions raise and lower in difficulty depending on student’s answers
- Shortened to 2 hours instead of the previous 3 hours.
- Separated into 2 different sections: Reading/Writing and Math
- Has an onscreen calculator plus built in timing tools and flagging
Enhanced ACT
- Shortened to 2 hours from the previous 3-hour exam time
- Science section is now optional and scored separately
- Fewer questions overall and Math answers now only have 4 choices instead of 5
- Both digital and paper formats available
Pacing, Content, and Scoring
SAT offers slightly more time per questions but requires digital literacy and comfort using digital tools. The ACT remains fast-paced even though the time per question has actually increased. When it comes to science, the SAT integrates the subject into other questions instead of having a dedicated section. The ACT has its own optional section for science that is scored separately. This allows students to complete it or avoid it depending on their comfort and time left. The scoring model for the SAT is from 400 – 1600 while the ACT is from 1 – 36 (excluding optional sections).
Tips for Families Preparing for the SAT and ACT
1. Practice, Practice, Practice.
Practice exams are still one of the best ways to prepare for both the SAT and ACT. I highly recommend having your teen try both, which allows them to get comfortable with the exams. Additionally, taking a look at the scores from each practice exam will help your teen figure out which they prefer to take. Practice exams are some of the best ways to practice for the real thing. While you can take the real test multiple times, it’s recommended going into the real exam with as much practice under your belt already.
2. The Best One for Your Teen
Each test is different, and each student has a preference on which one they prefer. In general, if your teen excels in module-based, digital testing and adaptive formats, the SAT maybe the better option. Inversely, if they favor clear sections and don’t mind a faster pace per question, the ACT maybe the winner for them.
3. Prep Resources
There are numerous prep resources that specialize in in both the digital SAT and ACT exams. It could be worth looking into a dedicated tutor or prep class that can work with your child on getting them prepared for each exam.
4. Admission Trends
While many colleges are test optional, a lot of prestigious universities are going back to requiring either the SAT or ACT exam. Consider looking at the admission requirements for your teen’s prospective schools to determine if they have a preference for either exam. While almost all schools accept both the SAT and ACT some specific degree programs may prefer one test over the other.
5. Leverage Testing Dates Strategically
Both tests are offered multiple times per year but it’s a good idea to look into your local testing dates. In general, the SAT is offered around 7 times per year while the ACT also offers multiple times. Every location is different, so discuss this with your teen’s school or counselor to figure out your plan of attack. Your child will want to have lots of practice before that first testing date!
Exam Season is Here
Exam season has started so figuring out your plan is essential! Talk with your child and discuss the best option moving forward and begin keeping track of those important dates! Whether your child decides to take the SAT, ACT, or both, just know that with these tips you are setting your child up for success in college and beyond! If you’re interested in getting a dedicated tutor to help your child, I highly recommend checking out our tutoring page for our full list!